On a scale of 1-10, with 10 being "very," how kind are you to others? ((8))
On a scale of 1-10, with 10 being "very," how kind are you to yourself? ((4))
This is my short list of some ways I can be kinder to myself and to others:
1. I can be less judgmental of myself, and instead, praise myself more for the things I'm proud of myself for.
2. I can smile and say hello to more people, even those I don't know. It could brighten someone else's day and make them feel good.
3. I can take the time to be nice to my body and not stress it out or overwork it.
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